MyFitnessPal
IOS
https://apps.apple.com/jp/app/myfitnesspal/id341232718
Google play
https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=ja
体重計 基礎代謝がわかるオススメ
https://www.amazon.co.jp/%E3%82%BF%E3%83%8B%E3%82%BF-%E4%BD%93%E7%B5%84%E6%88%90%E8%A8%88-%E6%97%A5%E6%9C%AC%E8%A3%BD-BC-705N-%E4%B9%97%E3%82%8B%E3%83%94%E3%82%BF%E6%A9%9F%E8%83%BD%E3%81%A7%E7%B0%A1%E5%8D%98%E6%B8%AC%E5%AE%9A/dp/B00E37SO0Y/ref=sr_1_6?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&keywords=%E4%BD%93%E9%87%8D%E8%A8%88&qid=1579270619&sr=8-6